Golden Corner’s Elite Wrestling Clinic

When: Sat. June 4, 2005, 9:00am until 3:00pm (lunch break from 11 to 12)

Where: West Oak High School Wrestling room

Who: Wrestlers of ALL ages, Coaches from all levels, Parents from ALL over

What: Wrestling technique and concepts, coaching philosophy, nutrition for athletes, a new revenue builder for teams, and coaching parents

Why: to promote wrestling across the STATE and to build champions

Cost: concessions available, support local clubs

PLEASE CONTACT: Chris Borneman or Jeremy Duraham

( we need a rough 877-812-6499 864-324-4953

head count) ctb@katewwdb.com jdurham@oconee.k12.sc.us

Core skills

Over 10 different penetration steps

The best and most overlooked set up for takedowns - a level change

How to score at any moment; be in position to score at every moment

make over 8 different techniques from the bottom appear as one move

Learn how to finish your takedowns with several different options

Learn 7 different ways to finish a half nelson.

The most overlooked skill in scholastic athletics - mental

Sports nutrition

The FDA is now recommending that everyone take a daily multivitamin

Hydration; before, during, and after training sessions.

Families with a “chaotic” lifestyle, how to still get kids to eat

enough fruits and veggies.

Would you put the cheapest fuel into your brand new $200K race car?

Being healthy, alert, ready, and rested is crucial for training and competition.

Young Champions

Do you want more for your child than he / she wants for themselves?

Does it seem like your child does not “hear” your encouragement?

If mental technique will work in the wrestling room, will it work at home?

You want you’re your child to be coachable, so he will improve as a wrestler and as a person.

Everything we know we learned from one of two sources; someone else’s experience or our own.